Author: alikare

Pride

Pride Read  PROVERBS 16    Proverbs 16:18-20 KJV Pride goeth before destruction, And a haughty spirit before a fall. Better it is to be of a humble spirit with the lowly, than to divide the spoil with the proud. He that handled a matter wisely shall find good: And whoso trusted in the LORD, happy […]

Sugar cookies

Healthy Sugar Cookies: Delicious Alternatives for Health-Conscious BakersCan cookies be healthy? yes, a cookie can boost your energy and a little sweet doesn’t hurt now and again, what can be bad for your health is if you get up every day eating too much sugar, one cookie or two a month as treats for your […]

Exercise

IT is vital that everyone incorporate exercise as part of their lifestyle   Regular exercise has been proven to boost brainpower and creativity, as well as benefit both the mind and body when done in nature. However, it takes motivation and strong will to start and continue an exercise routine. Many people struggle to begin […]

Build a healthy relationship with yourself

Building a healthy relationship with ourselves is essential for our mental health and overall well-being. It is arguably the most important relationship we can have, as it affects all other relationships in our lives.  When we have a positive self-relationship, we gain insight, understanding, and acceptance of ourselves, which can improve our relationships with others. […]

Ginger: Benefits, and Nutrition

Ginger is not just delicious, it is also a potent ingredient that brings significant health benefits. Gingerol, a natural component present in ginger root, plays a crucial role in promoting gastrointestinal motility, which is vital for efficient digestion. By consuming ginger, you can ensure that food does not remain in your gut for too long, […]

Massage is good for?

Massage and the circulatory system Massage is highly beneficial for the human body. To start, let us first discuss the circulatory system. The circulatory system, also known as the cardiovascular system, is responsible for transporting blood throughout the body, to and from the heart. This system comprises arteries, capillaries, heart, liver, lymphatic system, kidneys, spleen, […]

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